FIND OUT MORE ABOUT THESE WONDERFUL WAYS TO DE-STRESS, RELAX AND MAINTAIN EXCELLENT HEALTH AND RECLAIM THE VITALITY THAT IS NATURALLY YOURS!

T’ai Chi          New course coming soon

 

Dru Yoga          Thursday at 2 p.m. for an hour and a half

Bringing comfort to body and mind. Gentle flowing movement sequences clear “dis-ease” in body emotions and mind by removing blockages of energy.

Controlled breathing bridges mind to body, giving a key to inner calm.

Visualisation, affirmations and meditation give you simple self help tools.

Dru Yoga works to create balance, harmony and relaxation on all levels of our being; an optimum environment to recuperate health.

Find out more about Dru Yoga Here

 

Registered Charity No. 290574