|
Dru Yoga & T'ai Chi
Dru Yoga Therapy
The idea:
Our body has the resources to recuperate health.
Our mind's support is integral to the process.
This is a training we can learn if we believe and trust enough in ourselves.
The method:
Gentle flowing movement sequences clear body and mind by removing blockages of energy.
Controlled breathing bridges mind to body, giving a key to inner calm. Visualisation, affirmations and meditation give you simple self help tools.
Who benefits:
All those who wish to play a vital part in their own healing process. Those who are seeking an option to complement the medical approach. Those who would like to have a choice. Those who want to take more responsibility and believe in self- help. This therapy is accessible for all. Sessions are individual or on a small group basis.
T'ai Chi - Relax, Revitalise and Re-balance
T'Chi develops internal strength and energy
Vitality, stamina and physical fitness
Mental Clarity and emotional balance
Increased ability to relax, calm the mind and develop one's fullest potential
Improved posture and energy circulation
|
